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A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

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Office Hours by Appointment only

Please call if special appt. is wanted!

Monday:

11:00 AM-1:00 PM

3:00 PM-6:00 PM

Tuesday:

3:00 PM-6:00 PM

Wednesday:

3:00 PM-6:00 PM

Thursday:

11:00 AM-1:00 PM

3:00 PM-6:00 PM

Friday:

11:00 AM-1:00 PM

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Dr. Jodi also helped me with Chiropractic care for about 3 months, I had never felt better. In that short time she helped me to reduce the "bump" on the back of my neck (too much texting & computers!) She is the best and your life will be better for knowing her!"
    Susan M.
  • "Dr. Jodi is amazing!! She really listens to the body and gets to the root of individual health concerns. I came to her for neck issues, and she has made a huge difference in problems that I thought I would have to live with forever. Also, her adjustments are gentle and intuitive. I feel blessed to have found her!!"
    Christy T.