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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours by Appointment only

Please call if special appt. is wanted!

Monday:

11:00 AM-1:00 PM

3:00 PM-6:00 PM

Tuesday:

3:00 PM-6:00 PM

Wednesday:

3:00 PM-6:00 PM

Thursday:

11:00 AM-1:00 PM

3:00 PM-6:00 PM

Friday:

11:00 AM-1:00 PM

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Dr. Jodi also helped me with Chiropractic care for about 3 months, I had never felt better. In that short time she helped me to reduce the "bump" on the back of my neck (too much texting & computers!) She is the best and your life will be better for knowing her!"
    Susan M.
  • "Dr. Jodi is amazing!! She really listens to the body and gets to the root of individual health concerns. I came to her for neck issues, and she has made a huge difference in problems that I thought I would have to live with forever. Also, her adjustments are gentle and intuitive. I feel blessed to have found her!!"
    Christy T.